By Ranita Ray
Summer is almost upon us. While drinking water is ideal for beating the heat, there are other means to amp up hydration. Nothing can be tastier than 10 fruits that keep you hydrated this summer. Here's the list! Pick your favourite.
Due to its high water content, i.e., 92%, watermelon is an excellent source of hydration. Watermelon is great on its own, with feta cheese or in juice.
Eat lots of cantaloupe during summer. With a water content of 90%, they are a great way to stay hydrated on a hot day. Dig into a cold bowl of cantaloupe salad.
Do you like peaches? Indulge in them, especially this summer. With a water content of nearly 90%, peaches are a tasty way to remain hydrated.
Put aside some strawberries for the warmer months. Strawberries have a high-water content, at 92%. Have a strawberry smoothie to replenish your fluids.
Grapefruit is the most hydrating citrus fruit. A whopping 91% of its mass is water. It has a small calorie count as well.
Raspberries are excellent for increasing hydration because they are 87% water. Raspberries are fibre superstars, with an astounding 8 grams in just one cup.
Papaya is an inexpensive fruit to keep you hydrated. It's mostly water, 88%, to be exact. Summer pleasures include peeled chilled papaya slices.
Oranges are a must on these warm days. Oranges, which are 87% water, can be consumed in their natural state or turned into a refreshing cold-pressed juice.
This sweet fruit is high in essential minerals and vitamins. The 87% water content of pineapples makes them a great source of hydration.
Mangoes, the undisputed king of summer fruits, contain 83% water. Mangoes are excellent for your health, including hydration, digestion, and immunity.