Want To Keep Your Lungs Healthy? These 6 Foods Can Help
By Nikita Toppo
August 23, 2023
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Keeping your lungs healthy is essential for your overall health. Here are six foods that can boost your lung function.
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Beetroot
The vibrantly coloured root and greens of the beetroot plant contain compounds that optimise lung function.
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Apples
Loaded with antioxidants and vitamin C, apples are known to promote lung function.
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Pumpkin
The brightly coloured flesh of pumpkins contains a variety of lung-health-promoting plant compounds.
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Turmeric
Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.
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Tomatoes
Tomatoes are among the richest dietary sources of lycopene, an antioxidant that has been associated with improved lung health.
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Green Tea
Green tea is loaded with antioxidant and anti-inflammatory properties that boost lung health.
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