By Risha Ganguly
Japanese culture is known for its emphasis on health and wellness. Here are six Japanese weight loss tips that you can incorporate into your routine.
Practice mindful eating and focus on portion control. Use smaller plates, bowls, and utensils to help control your portion sizes
Consume a balanced diet that includes a variety of foods. The traditional Japanese diet consists of rice, fish, vegetables, tofu, and seaweed.
Embrace the "mottainai" principle, which means to avoid wasting food. Japanese culture encourages appreciating the value of food.
Take your time to savour each bite and chew your food thoroughly. Eating slowly allows your brain to register feelings of fullness, preventing overeating.
Replace sugary beverages with green tea. It is rich in antioxidants and can help boost metabolism and aid in weight management.
Incorporate physical activity into your daily routine. Walking is a common form of exercise in Japan, and many people prefer walking or cycling for transportation.