By Nikita Toppo
July 25, 2023
Most of us think only meat and animal products can help you gain muscle, but that’s not true. Here are five vegetarian foods that contribute to muscle building.
Nuts like almonds, peanuts, and pistachios are loaded with healthy calories, protein, fibre, and fats that contribute to muscle building.
Being the highest source of protein, legumes such as peas, lentils and chickpeas are ideal for adding muscles to your body.
Fresh and seasonal vegetables provide you will essential nutrients that support muscle gain.
Loaded with protein and antioxidants, whole grains boost digestive health along with muscle building.
Along with protein, it is also rich in fats, vitamins, calcium, and carbs that are good for muscle building.