By Deepali Verma
March 9, 2024
With PM Modi announcing September as the nutrition month, it's the perfect time to focus on adding nutrition to every meal. Here are five simple ways to boost the nutritional value of your meals
Add a rainbow of vegetables like bell peppers, spinach, carrots, and broccoli to your meals to increase vitamins, minerals, and antioxidants.
Lean protein sources such as chicken breast, fish, tofu, beans, lentils, or quinoa provide essential amino acids for muscle repair and growth.
Swap refined grains for whole grains like brown rice, quinoa, oats, or whole wheat bread to increase fiber, vitamins, and minerals while promoting digestive health.
Include sources of healthy fats like avocados, nuts, seeds, and olive oil to your meals to support heart health, brain function, and nutrient absorption.
Enhance the flavour and nutritional profile of your meals by incorporating herbs and spices like turmeric, garlic, ginger, basil, and cilantro, which provide antioxidants and anti-inflammatory properties.