By Ranita Ray
Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
It has been found that each half-cup holds three and a half grams of protein. So, 1 cup of peas gives 8.6 g of protein. Have them as a creamy fresh soup with mint.
Apart from fibre, Broccoli is also filled with protein, with two grams per serving. Try this by sampling one of our four favourite broccoli recipes.
Brussels sprouts are nutritious powerhouses. Each half-cup of Brussels sprouts has two grammes of protein, 247 milligrams of potassium, and 110 micrograms of vitamin K.
Sweet corn can be counted as a protein-rich vegetable. Half a cup of corn kernels supplies two grams of filling protein. Try some tasty corn recipes to enjoy their benefits.
Kale's antioxidants, minerals, and nutrients help prevent diabetes and cancer. Add kale chips to soups and salads to enjoy this nutritious vegetable that has nearly 4 gms of protein per cup cooked.
Asparagus is high-protein, low-carb, and nutritious veggie. Folate and vitamin A, essential for cell growth, eyesight, and skin, are abundant in them. Asparagus offers 4.3 g of protein per cup.
Vegetables provide many nutrients, and when cooked properly, they're delicious. Spinach has 3 grams of protein every half-cup. Make a tasty spinach smoothie to keep full.