By Deepali Verma
When eating vegetables, green vegetables are more nutrient-dense. Although this is undoubtedly true, your diet should emphasise all the nutrients your body needs. Try these protein-rich vegetables if you're a vegetarian wanting to increase the protein in your diet.
Broccoli is low in calories, low in fat, and high in protein. It is a great source of antioxidants, vitamins, and minerals, all of which support healthy health.
Peas are a great source of fibre and vegetable protein. These tiny sweets actually contain less fat and cholesterol.
It might surprise you to learn that sweet corn is a vegetable. Sweet corn provides about 9% of the daily requirement for protein while being low in fat and high in protein.
Cauliflower contains a lot of protein and this versatile vegetable can be used in a variety of dishes.
One of the leafy green vegetables with the highest nutritious content is spinach. The second-highest protein-containing vegetable is spinach. Vitamin A, K, and C are among the crucial elements that are present, maintaining general health.