By Tanisha Salwan
Having healthy skin is not just about rushing after expensive creams but also paying attention to the diet. As per nutritionist Lovneet Batra, here are 5 foods that can be beneficial for healthy skin.
Because of high vitamins and antioxidants, bitter gourd can prevent skin cell damage and can lead to a healthy skin.
Quite popular for its medicinal values, Amla is great for skin too. It prevents anti-aging i.e., wrinkle formation.
A highly potent vegetable, Ash Gourd is a boon for overall health. It has vitamin E and can prevent free radical damage.
This purple-hued fruit found in summers, is a great source of minerals and vitamins. It reduces irritation in the skin.
Mint leaves contain such antioxidants that can keep the skin fresh and hydrated. It improves blood circulation to the skin.