By Bornika Das
Sometimes eating healthy can become expensive owing to the rising prices of groceries. However, with little planning and creativity you can enjoy delicious and nutritious meals without sacrificing on your budget.
You can plan your meal beforehand, thus saving time. You can buy only the ingredients you need and avoid unnecessary purchases. Besides, it avoids the temptation of having fast food.
Farmer's market are a great source of fresh and affordable produce. The price are much lower than what you find in the super market.
It is a great way to save money on groceries. Many grocery stores offer bulk items like rice, beans, nuts, and grains at a discounted price. Consider buying these items in bulk and storing them in airtight containers to keep them fresh.
Cooking at home is not only healthier but also cheaper. Besides, it is a great way to use leftovers and avoid waste.
Buying seasonal produce is another great way to save money. Seasonal produce is less expensive because it's more abundant. Plus it is fresh and tastes better.
Using frozen fruits and vegetables are an excellent alternative to seasonal produce. They are often less expensive and can be stored for longer periods. They are just as nutritious as fresh produce.
Meat are expensive, thus using it as a garnish rather than main coarse is advisable. Incorporate it into dishes like soups, stews, and salads. Consider using plant-based protein sources like beans, lentils, and tofu, which are often less expensive and just as nutritious.
Kep an eye for the sales and discounts in stores. Discount grocery stores offer many of the same products as traditional grocery stores at a lower price.
Generic brands are as good as their name brand counterparts. while costing considerable less.