By Risha Ganguly
September 28, 2023
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Maintaining a healthy diet is essential for overall brain health. Adding a variety of nutrient-rich foods into your diet can support cognitive function and brain health. Here are 10 foods that are beneficial for your brain.
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Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, all of which can help improve cognitive function.
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Blueberries are loaded with antioxidants, specifically anthocyanins, which have been linked to improved memory.
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Fatty fish like salmon are high in omega-3 fatty acids, which are crucial for brain health.
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Spinach is packed with nutrients like folate, iron, and vitamin K, which are essential for optimal brain function.
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Avocados are rich in monounsaturated fats, which help improve blood flow to the brain.
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Curcumin in turmeric, has anti-inflammatory and antioxidant properties that may help protect the brain from age-related diseases .
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Dark chocolate with high cocoa content is a source of antioxidants, which enhance memory, attention span, and problem-solving skills.
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Broccoli is rich in vitamin K and choline, both of which support cognitive function.
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Almonds, pumpkin seeds, and sunflower seeds are good sources of vitamin E, associated with reduced risk of age-related cognitive decline.
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Whole grains like oats, quinoa, and brown rice provide a steady supply of energy to the brain.
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