By Shireen Jamooji
January 4, 2023
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Rice water is the latest kitchen beauty trend to blow up on the internet and people trying it claim it's the secret to clear, healthy skin. Studies have found that it helps soothe irritated skin and can be a useful antioxidant.
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The practise stems from ancient Japanese and Korean home remedies and is very simple to recreate at home, read on to know how to make his cleansing rice water at home and how it can help.
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Begin by rinsing one cup of rice under cold water to remove excess starch. Then, cook the rice in two cups of water. Once cooked, strain the rice, and you have your first method of making rice water.
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Alternatively, soak one cup of rice in two cups of water for 30 minutes. After soaking, stir the rice and strain the liquid. This method is quicker but equally effective.
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For a fermented option, soak rice in water for 24 hours, allowing it to naturally ferment. Strain the liquid, and you have nutrient-rich fermented rice water.
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Rice water is a natural moisturiser, helping to hydrate and nourish the skin. It's rich in proteins and vitamins, promoting a healthy and radiant complexion.
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Regular use of rice water can help even out skin tone and reduce the appearance of dark spots and hyperpigmentation. It contains antioxidants that contribute to a brighter complexion.
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The mild astringent properties of rice water make it an effective yet gentle cleanser. It helps to remove impurities, and excess oil, and unclog pores, leaving the skin refreshed and revitalised.
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