By Bornika Das
It is often believed that vegetarian diet does not provide much protein which is essential for healthy weight gain. However, is isn't true. It is crucial to focus on nutrient rich food for healthy weight gain. Check out these food that help you to gain weight:
Add nuts like almonds, walnuts, and cashews into your diet. They are high in healthy fats and calories and will help you to gain weight.
Packed with healthy monounsaturated fats and essential nutrients, they are excellent source for weight gain.
Opt for whole grains options like quinoa, brown rice, oats, and whole wheat bread instead of refined grains. They contain complex carbohydrate which provide sustained energy and contribute to healthy weight gain.
Legumes such as chickpeas, black beans, and lentils are excellent plant-based protein sources and complex carbohydrates. Moreover, they are full of fibre, which aids digestion and supports a healthy weight gain process.
Include healthy fats like olive oil, coconut oil, flaxseeds, chia seeds, and avocados. Notably, these fats are calorie-dense and provide essential nutrients that helps to gain weight.
In Dairy products choose full-fat options like whole milk, Greek yoghurt, and cheese. They provide additional calories and protein.
Include nutrient-rich smoothies and snacks into your diet. Blend fruits, vegetables, nut butter, and milk or yoghurt for a calorie-rich smoothie For snacks, eat energy balls, or homemade granola bars prepared with nuts, seeds, and dried fruits.