Vegetable Poha: Try This Nutritious South Indian Breakfast
By Garima Johar
April 1, 2025
Vegetable poha is a traditional South Indian breakfast option that is now enjoyed across the country. It's the perfect quick fix, made with flattened rice, a mix of veggies, peanuts, and a blend of spices.
Ingredients
1.5 cups flattened rice 1 tablespoon oil 2 tablespoons roasted peanuts ½ teaspoon mustard seeds 10 curry leaves ¼ cup chopped onion ¼ cup peas ¼ cup chopped tomato ½ teaspoon turmeric powder ¼ teaspoon red chilli powder Salt to taste Lemon juice for garnishing
Step 1
Rinse the flattened rice till they soften a bit, and set them aside.
Step 2
Heat some oil and saute mustard seeds, curry leaves, and chopped onion.
Step 3
Mix in peas, chopped tomatoes, turmeric powder, salt, and red chilli powder.
Step 4
When the tomatoes are soft, add rinsed flattened rice and mix well.
Step 5
Cook for about five minutes and garnish with roasted peanuts and lemon juice. Serve hot.
