By Devi Poojari
January 19, 2024
Image Credit: Unsplash
Whether you want to pack lunch for family or carry some to work, vegan lunches are a nutritionally balanced option to include at least 3-4 times a week. From salads to wraps to stews that can be eaten with rice, here are some amazing lunch ideas to replicate.
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Make a creamy avocado dressing and combine with cooked pasta, veggies of choice, tempeh and eat when chilled.
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This delicious pseudo-grain absorbs flavours from spices and fresh winter vegetables beautifully; pair it with a warm tomato soup for a complete meal.
Image Credit: Indian Veggie Delight
Craving some fried food in the cold weather? Stuff batter-fried crispy mushrooms into some bread, with lettuce, tomatoes and vegan cheese.
Image Credit: Flickr
Enhance the protein-rich Indian classic with some cauliflower, carrots and beans to make a comforting stew that can be made in large batches to feed a family.
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Eat the rainbow with a colourful mix of raw and cooked vegetables, tofu, rice, salad, avocado and some chilli oil for a kick of spice.
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Repurpose leftover parathas from breakfast and stuff it with any sabzi of your liking, some sliced cucumbers and a generous dollop of hummus for a hearty lunch wrap.
Image Credit: Simmer To Slimmer
Put a spin on this simple, one-pot meal with a plant-based alternative that is loaded with flavour, and eat with bread, rice or pita.
Image Credit: The Whole Cook