By Krati Purwar
March 12, 2024
Coconut oil is among the most commonly used oils in cooking delicacies, especially in many parts of South India where it is available in abundance. It adds a subtle sweet flavour to the dish and is known to possess many benefits.
Coconut oil is considered a quick source of energy. If the curry has coconut oil, it is likely to give your body a quick boost of energy.
Whether you eat coconut, drink its water, or add oil to the recipe, it has a satiating effect. It keeps you full for long and helps to curb cravings.
Not only applying coconut oil but also eating it has potential benefits for the skin. It improves hydration and keeps dryness at bay.
Coconut oil is considered a rich source of antioxidants. Thus, it has anti-inflammatory effects and helps the body fight damages caused by free radicals.
Coconut oil has antifungal and antimicrobial properties. Adding this to your recipes can immunise your body to fight against disease-causing germs.
Coconut oil has fat-burning properties. A few studies indicate that this one ingredient in your dishes can increase the number of calories you burn in a day.
Along with applying coconut oil to hair, consuming it can also help you achieve healthy locks. It strengthens strands and prevents them from breaking.