By Ujjainee Roy
October 10, 2024
Butter beans, also known as lima beans, are a versatile legume packed with protein, fiber, and essential nutrients. Their creamy texture and subtle flavor make them an excellent ingredient for a wide variety of snacks, from dips to baked bites. Rich in potassium and low in fat, butter beans are not only a healthy option but also a filling one. Whether you're looking for plant-based options, light yet satisfying snacks, or something more indulgent, butter beans can be incorporated into many delicious treats.
A smooth and creamy alternative to traditional chickpea hummus, butter bean hummus brings a subtle flavor and silky texture. Blended with garlic, olive oil, tahini, and lemon juice, this hummus offers a light, refreshing dip that pairs well with pita bread, vegetable sticks, or even crackers.
These roasted butter beans are a deliciously crunchy snack. Tossed in olive oil, salt, pepper, and your favorite spices like paprika, cumin, or rosemary, the beans are then roasted in the oven until they achieve a crispy exterior. They're a healthy, high-protein alternative to chips
A modern favorite, this version of avocado toast incorporates mashed butter beans for extra creaminess and protein. Spread a layer of the butter bean mash (seasoned with salt, pepper, and lemon) on top of mashed avocado, adding texture and substance to the toast.
Light, refreshing, and easy to prepare, butter bean salad cups are a great snack when you're looking for something cool and crisp. The butter beans are mixed with ingredients like cherry tomatoes, cucumbers, onions, and fresh herbs, and then served in crunchy lettuce or cabbage leaves
hese soft, flavorful patties are made by mashing cooked butter beans and mixing them with breadcrumbs, herbs, and spices before forming them into small rounds and lightly frying them for a crispy exterior with a creamy, tender interior.