By Ranita Ray
Not all Indian foods are as fatty and calorie-dense as the stereotype would have you believe. Indian cuisine offers various calorie-conscious options that are nonetheless delicious and healthful. So, let's have a look at 8 low-calorie Indian dishes.
Vegetables, semolina, roasted nuts, and spices are common ingredients in Upma. To enhance nutrition, replace semolina with rolled oats or dalia.
Saabudana khichdi has protein and fibre and is low in calories. About 262 calories may be found in one cup of saabudana khichdi.
Palak khichdi has fibre, vitamin K, folic acid, and healthy fats. You may use oats, dalia, millet, replacing rice. One serving of palak khichdi has 212 calories.
If you have a batter of soaked and crushed moong dal on hand, this low-calorie Indian dish may be eaten anytime. 128 calories are in a regular moong dal cheela dish.
South Indian dosa is full of protein, fiber, and healthy grains. But if you're watching your weight, you may substitute ragi or finger millet for the rice.
Add carrots, French beans, green peas, and cauliflower to poha to boost its nutritional value. Instead of refined rice, try using unpolished, thick, flattened rice flakes.
Delicious dhokla is made by combining besan, yoghurt, and lime juice. Because it has been fermented and cooked, it has very little oil. One dhokla has 152 calories.
We all agree that the Idli are the best. If rice isn't your thing, rolled oats can be used instead. One oats idli may have about 30 calories.
Dalia has been used for making khichdi. But you can also use it to make vegetable pulao and employ minimal oil or ghee.
Chicken Tikka, a popular appetizer, is hard to turn down. However, it's protein-packed and low-calorie, so you never have to resist it again!