By Bornika Das
September 18, 2023
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Bay leaves are often used to add flavours and fragnance to the Indian dishes, but have you ever tried bay leaf tea. These leaves are steeped in hot water where they release distinct aroma and impart a mild, slightly peppery flavor to the tea. Here we bring the benefits of bay leaf tea. Take a look:
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Bay leaves can reduce sugar levels and are effective in managing type 2 diabetes. It also has the property to reduce bad cholesterol level in the blood.
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Bay leaves has linalool present in them which helps in reducing the level of stress and anxiety in the body. It can also help in calming down by reducing the chances of depression.
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Bay leaf is a source of essential oil. The essential oil extracted from the leaf can be used to reduce various respiratory conditions. Besides, it can be taken as tea.
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Bay leaf can help in reducing sinus infections. The presence of eugenol is effective in reducing inflammation while it also helps the severity of migraine.
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Insomnia is a sleep disorder. This herbal tea contains linalool which helps in falling asleep and aiding insomnia.
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