By Bornika Das
September 21, 2023
Image Credit: Amar Khamar
Little millet also known as thoda bajra is unassuming but nutritionally potent cereal has been a staple in the diets of many communities in Asia and Africa for centuries. Over the past few years, little millet has garnered increasing attention on the global stage, owing to its outstanding nutritional profile and several health benefits. Take a look at its health benefis:
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The presence of high fibre content and low glycemic index have resulted in the control of blood sugar levels in the body.
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It is rich in in dietary fibre, antioxidants, and phytochemicals, which collectively have been associated with cancer prevention.
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This grain is naturally low in saturated fats and contains no cholesterol, making it heart-friendly. Besides, magnesium and potassium, play a crucial role in regulating blood pressure and maintaining a healthy cardiovascular system.
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This grain contains important B vitamins, including niacin (vitamin B3) and pyridoxine (vitamin B6), which are essential for maintaining a healthy nervous system.
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Packed with a variety of antioxidants, including phenolic compounds, flavonoids, and carotenoids, little millet offers formidable protection against oxidative stress.
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This grain is rich in dietary fibre, a crucial component for maintaining a healthy digestive system regulating bowel movements, preventing constipation, and promoting overall digestive regularity.
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