By Vidushi Singh
Soya is High in nutrients , consuming soya can provide a number of advantages. Here are Seven potential benefits of including soya in your diet.
Soybeans provide high-quality protein for vegetarians and vegans, aiding muscle growth and repair.
Soya lowers LDL cholesterol, reducing heart disease risk with its unsaturated fats.
Soya saturated fat content and high protein aid helps in appetite control and weight maintenance.
Soya supports bone health, preventing osteoporosis, especially in postmenopausal women.
Consuming Soya can alleviate hot flashes and other menopausal symptoms in women.
Soya fibre content promotes a healthy digestive system, preventing constipation and supporting gut health.
Soy offers a variety of essential vitamins and minerals, supporting overall health and nutrition.