By Bornika Das
August 4, 2023
Image Credit: www.lemontreedwelling.com
Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women between the ages of 45 and 55, but the exact timing varies from person to person. This transition can lead to various symptoms. Check out the 7 food that will allow you to deal with it:
As per WHO, osteoporosis is found Iin 30% of the women undergoing menopause. The seeds are packed with calcium, magnesium, and zinc. They are also associated with hormone-balancing properties.
During menopause, hormonal changes can affect digestion and lead to problems like bloating and constipation. Fermented milk products like yogurt are rich in probiotic and promote gut health.
Soya beans are a rich source of phytoestrogens, which are plant compounds that mimic estrogen in the body. As estrogen levels decline during menopause, consuming soybeans may help alleviate some menopausal symptoms by providing a natural source of estrogen-like compounds.
Omega 3 fatty acids plays a crucial role in women going through menopause. They have shown to have heart-protective effects, promoting healthy cholesterol levels, reducing inflammation, and supporting overall cardiovascular health.
They are packed with vitamins, minerals, and phytonutrients that are essential for overall wellbeing. They are also rich in calcium preventing osteoporosis.
Berries, citrus fruits, and apples are packed with antioxidants and vitamins, helping to combat oxidative stress and boost the immune system during menopause.
Certain herbal teas like chamomile and peppermint can help reduce stress, promote relaxation, and improve sleep quality.