By Garima Johar
August 30, 2024
Not getting an undisturbed sleep after a hectic day can be really stressful. If you are switching sides instead of sleeping, try these foods before going to bed and sleep like a baby.
Chamomile tea is renowned for its calming properties, which help to decrease stress and induce sleep.
Milk contains a type of amino acid that is converted to serotonin, which promotes relaxation and sleep.
Kiwis are rich in antioxidants and help to release serotonin. They can help you get a good night’s sleep.
Cherries are a great source of melatonin and tryptophan that can help you get an undisturbed sleep.
Fatty fish are excellent sources of omega-3 fatty acids, which are linked to better sleep quality.
Nuts like walnuts and almonds promote sleep by producing melatonin, omega-3 fatty acids, and serotonin.