By Garima Johar
May 28, 2024
Are you tossing around in your bed while counting sheep? Why don’t you try these foods that will help you get a good night’s sleep? So, sleep peacefully and start your day with great energy.
Milk contains a type of amino acid that is converted to serotonin, which promotes relaxation and sleep.
Kiwis are rich in antioxidants and help to release serotonin. They can help you sleep like a baby.
Chamomile tea is renowned for its calming properties, which help to decrease anxiety and induce sleep.
Nuts like walnuts and almonds promote sleep as they induce melatonin, omega-3 fatty acids, and serotonin.
The tarty fruit cherries are a source of melatonin and tryptophan that can help you get an undisturbed sleep.
Fatty fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which are linked to better sleep quality.