Turn These 7 Salads Into Low-Cal Sandwiches For Weight Loss

By Shreya Goswami

July 19, 2023

Converting salads into sandwiches will ensure nutrient-dense meals that are also low in calories, and what could be more perfect for your weight loss diet. Here are some salad sandwiches to try.

Grilled Chicken Caesar Salad Sandwich

A combination of grilled chicken, romaine lettuce, cherry tomatoes, and a Caesar dressing nestled between whole-grain bread.

Caprese Salad Sandwich

This one combines fresh mozzarella, ripe tomatoes, and basil leaves drizzled with balsamic glaze between slices of whole-grain bread.

Tuna Salad Sandwich

Flaky tuna mixed with crunchy diced vegetables like cucumber, celery, and carrots, lightly dressed and tucked between whole-grain bread.

Egg Salad Sandwich

Chopped boiled eggs mixed with Greek yogurt, diced onions, and a touch of mustard, enveloped in whole-grain bread.

Chickpea Salad Sandwich

Mashed chickpeas combined with diced cucumbers, red bell peppers, and a zesty lemon-tahini dressing, nestled between bread slices.

Avocado & Turkey Club Sandwich

Lean sliced turkey, avocado, lettuce, hummus and ripe tomato meet in this flavorful creation served inside a whole-grain bread shell.

Roasted Vegetable & Quinoa Salad Sandwich

Roasted vegetables are combined with nutty quinoa and a zesty lemon-herb dressing, all embraced by wholesome whole-grain bread.