By Ujjainee ROy
May 13, 2024
There's no doubt that turmeric is one of the healthiest ingredients for your wellness. Not only is it loaded with antioxidants but it can also help boost metabolism and immunity. However, is turmeric milk healthier than turmeric water? Let's find out.
Turmeric contains the active compound curcumin, which has potent anti-inflammatory and antioxidant properties. Turmeric milk combines turmeric with milk, providing additional nutrients like calcium, protein, and vitamin D. Turmeric water offers the benefits of curcumin without the added calories.
Turmeric milk, especially when prepared with warm milk, is often soothing to the stomach and may help improve digestion. However, some individuals may find that dairy exacerbates digestive issues. In such cases, turmeric water might be a preferable choice as it's lighter on the stomach.
Turmeric milk contains calories from the milk, which can contribute to your overall daily caloric intake. If you're watching your calorie intake or trying to maintain or lose weight, turmeric water, with no added calories, may be the better option.
Curcumin, the active compound in turmeric, is fat-soluble, meaning it's better absorbed in the presence of fat. Consuming turmeric with milk enhances the absorption of curcumin due to the fat content in milk. If maximizing curcumin absorption is a priority for you, turmeric milk may be a good choice.
Curcumin, the active compound in turmeric, has been shown to cross the blood-brain barrier, where it may exert neuroprotective effects. Drinking turmeric water during exams may be more beneficial since turmeric milk may cause some digestive stress.
If you're lactose intolerant or following a dairy-free or vegan diet, turmeric water may be a better option for you. Turmeric water allows you to enjoy the health benefits of turmeric without consuming dairy.