By Shreya Goswami
Hormonal imbalances can mess with everything from your mood and appetite to sleep and fatigue. Here are some nutrient-dense foods that you should eat to prevent hormonal imbalances.
Turmeric is rich in curcumin, a compound with regulates hormones and has many therapeutic applications.
Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that support hormonal balance.
Flaxseeds are a rich source of lignans, which are plant compounds that possess estrogenic properties.
Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics that help gut health and hormone regulation.
The healthy fats in nuts and seeds provide essential fatty acids that are necessary for the production of hormones.
Berries are rich in antioxidants and phytochemicals that can help reduce inflammation and support overall hormonal health.
These leafy greens contain key compounds like fiber and folate which are essential for proper hormone synthesis.
Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines) may have a positive impact on hormonal balance.