By Vidushi Singh
Fresh or dried turmeric is steeped in water to make turmeric tea. It has an earthy flavour profile with a spicy kick and is typically described as bitter yet sweet. It is yellow, orange, or golden in colour.
An old Indian spice with medicinal qualities is turmeric. Curcumin, which is present, aids in boosting immunity and preventing free radical damage.
Curcumin not only improves immunity but also aids in detoxification lipopolysaccharide is present in turmeric which aids in prevention of cold and flu.
Turmeric's antioxidants aid in detoxification, which further stimulates metabolism. This lessens the risk of indigestion.
Turmeric aids in promoting metabolism, as was previously established. This promotes regular bowel movements and helps to further improve gut health.
Turmeric aids in boosting the synthesis of crucial enzymes involved in blood detoxification. Following the breakdown of poisons, it travels to the liver.
Turmeric tea may still have some effect on mood as researchers look into how curcumin may be related to mood disorders including depression.