By Risha Ganguly
November 10, 2023
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Nature has provided us with a wealth of immune-boosting foods and that is just what we need when dealing with weather change. Here are 10 foods that boost your immune system.
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Haldi, the golden soice is one thing that boosts your immunity a lot.
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Ginger can help soothe sore throats, reduce inflammation, and support the immune system.
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Oranges, grapefruits, lemons, and limes are rich in vitamin C, a potent antioxidant for good immunity.
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Add a handful of mixed berries to your breakfast or enjoy them as a snack for better immunity.
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It is nature's anti-biotic and you should add it to your winter meals.
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A healthy gut is essential for a strong immune system, and yogurt is a fantastic source of probiotics.
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Almonds are rich in vitamin E, a potent antioxidant that plays a role in maintaining immune function.
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Swap out your regular tea or coffee for a cup of green tea for better immunity.
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Good fatty acids in fish like pomfret and hilsa are good for your immune system too.
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Spinach contains vitamin C, beta-carotene, and other antioxidants that contribute to a robust immune system.
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