By Tanisha Salwan
These underrated fruits provide the right amount of nutrition to the body and aids weight loss.
With a good source of omega-3 fatty acids and protein, salmon becomes ideal for weight loss.
Lupini beans contain a good content of fiber and can keep hunger pangs at bay.
Eggs have phosphorus, potassium, protein as well as calcium. Eggs are ideal for quick weight loss.
Shrimp has selenium and zinc. It can reduce the appetite and promote weight loss.
Nuts and seeds have fiber, protein as well as healthy fats. They can promote weight loss.