By Nikita Toppo
July 17, 2023
Weight loss is a challenging task but with the right diet it can be achieved. Here are five seeds that can become a part of your weight loss journey.
Both these seeds are an amazing source of dietary fibre and omega-3 fatty acids that help in boosting metabolism.
Sunflower seeds are an amazing source of protein, fats, and fibre that not only contribute to weight loss but also help in muscle gain.
The fibre present in the pumpkin seeds satisfies our hunger and prevents binge eating which is beneficial for weight loss.
Flax seeds contain a variety of nutrients like protein, fibre, antioxidants, and omega-3 fatty acids that can help you lose those extra kilos.
This is another amazing type of seed that contains a bundle of health benefits, along with weight loss.