By Tanisha Salwan
If you are trying to gain weight, banana and peanut butter smoothie could be a boon for you. It is healthy and tasty.
Homemade protein shakes made using egg whites, fruits, milk and protein powder can help in mass gain.
Dairy milk is rich in fats, calcium, carbs and protein. It can provide essential nutrients to the body and can help in mass gain.
If some studies are to be believed, Juices made up of high-calorie fruits can help in quick weight gain.
Beverages high in caffeine can boost metabolism and can increase the weight gain process.
Several dry fruits like walnuts, dates, dry figs can help in weight gain. When transformed into shakes, they can benefit the body.