By Shireen Jamooji
Weigh loss journeys often get a bad rep for being tough and gruelling. But while it's true that it takes hard work, it can also be fun. This delicious shake is both healthy and tasty so you can enjoy your weight loss journey.
1 cup frozen strawberries ½ cup low-fat Greek yoghurt ½ cup almond milk 1 tablespoon honey (optional) 1 teaspoon chia seeds
Strawberries are low in calories but high in fibre, which aids in weight loss by promoting feelings of fullness and reducing calorie intake.
Strawberries are packed with vitamins, antioxidants, and minerals that support overall health while keeping calorie count low.
Greek yoghurt provides protein that helps increase satiety and preserve lean muscle mass during weight loss.
Chia seeds add soluble fibre, promoting digestion, regulating blood sugar levels, and aiding weight management.
Almond milk serves as a low-calorie liquid base, providing hydration without adding excessive calories.
Strawberry smoothies make for a quick, satisfying meal or snack, helping control cravings and prevent overeating.