Try This Punjabi Kathal Sabzi Recipe For a Nutritious Meal
By Garima Johar
May 8, 2024
If you are looking for a nutritious summer dish, this is your sign to try the Punjabi kathal sabzi. Kathal, or jackfruit, is a healthy ingredient that can be turned into a flavourful dish with Punjabi masalas. Here’s a recipe for you to try.
Ingredients
500 grams kathal 3 tablespoons mustard oil 2 onions 2 tomatoes 3-4 green chillies 5-6 garlic cloves 1 teaspoon turmeric powder 1 teaspoon red chilli powder 1 tablespoon coriander powder 1 teaspoon garam masala 1/4 teaspoon amchur Salt to taste Chopped coriander leaves for garnishing
Step 1
Chop kathal into bite-sized pieces and shallow fry them in a pan. Set them aside once done.
Step 2
Make the tadka by sauteeing finely sliced onions, ginger and garlic paste, and green chillies.
Step 3
Add turmeric powder, red chilli powder, coriander powder, and garam masala powder to the pan and mix well.
Step 4
Mix in chopped tomatoes, amchur powder and salt and cook till the tomatoes are soft.
Step 5
Add the fried kathal pieces and coat them with the masala. You can use a little water to adjust the consistency.
Step 6
Once the sabzi is cooked, garnish with chopped coriander leaves and enjoy a nutritious meal.
