By Garima Johar
May 8, 2024
If you are looking for a nutritious summer dish, this is your sign to try the Punjabi kathal sabzi. Kathal, or jackfruit, is a healthy ingredient that can be turned into a flavourful dish with Punjabi masalas. Here’s a recipe for you to try.
500 grams kathal 3 tablespoons mustard oil 2 onions 2 tomatoes 3-4 green chillies 5-6 garlic cloves 1 teaspoon turmeric powder 1 teaspoon red chilli powder 1 tablespoon coriander powder 1 teaspoon garam masala 1/4 teaspoon amchur Salt to taste Chopped coriander leaves for garnishing
Chop kathal into bite-sized pieces and shallow fry them in a pan. Set them aside once done.
Make the tadka by sauteeing finely sliced onions, ginger and garlic paste, and green chillies.
Add turmeric powder, red chilli powder, coriander powder, and garam masala powder to the pan and mix well.
Mix in chopped tomatoes, amchur powder and salt and cook till the tomatoes are soft.
Add the fried kathal pieces and coat them with the masala. You can use a little water to adjust the consistency.
Once the sabzi is cooked, garnish with chopped coriander leaves and enjoy a nutritious meal.