Try This Festive No-Sugar Paniyaram At Home

By Ujjainee Roy

October 9, 2024

Paniyaram is a popular South Indian snack often made with leftover idli or dosa batter. Traditionally, it has a slightly sweet taste when made with jaggery or sugar, but if you're looking for a healthier option, no-sugar paniyaram is a perfect choice. These bite-sized dumplings are fluffy, crisp on the outside, and packed with flavors, minus the sweetness. This version relies on natural ingredients and spices to bring out a savory flavor,

Ingredients

– 1 cup idli/dosa batter (preferably fermented) – 1/4 cup grated coconut – 1/4 cup grated carrots – 1/4 cup finely chopped onions – 1-2 green chilies, finely chopped – 1/2 tsp mustard seeds – 1/2 tsp cumin seeds – A pinch of asafoetida (hing) – 1 sprig curry leaves, chopped – Salt to taste – 2 tbsp oil (for tempering and frying)

Step 1

If using leftover idli/dosa batter, ensure it’s thick and well-fermented. You can slightly dilute it with water if it's too thick.  In a small pan, heat 1 tbsp oil.

Step 2

Add mustard seeds, cumin seeds, chopped curry leaves, and a pinch of asafoetida. Let them splutter, then add this tempering to the batter. Add grated coconut, carrots, chopped onions, green chilies, and turmeric (if using) into the batter. 

Step 3

Heat the paniyaram pan and add a few drops of oil into each cavity. Once hot, pour the batter into each cavity until filled. Cover and let them cook for about 2-3 minutes on low-medium heat.

Step 4

Once the edges start to brown, carefully flip each paniyaram using a skewer or spoon. Cook the other side until golden and crisp. Garnish with chopped coriander and serve hot with coconut chutney