By Shireen Jamooji
September 5, 2023
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A nutritious green smoothie is a refreshing and easy way to boost your daily veggie intake. Here's a simple recipe and three ways it can benefit your health.
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1 cup spinach 1/2 banana 1/2 cup Greek yoghurt 1/2 cup almond milk 1 tablespoon honey
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Combine all ingredients in a blender and blend until smooth. Add more or less honey depending on your tastes.
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This smoothie is loaded with essential vitamins and minerals from spinach, which supports a strong immune system, healthy skin, and good vision.
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Greek yoghurt provides probiotics that promote gut health, aiding digestion and nutrient absorption.
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The banana and almond milk supply natural sugars and sustained energy, making it an ideal choice for a quick and healthy breakfast or snack
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