Try These Super Healthy Barley Idlis

If you thought idlis couldn't get healthier, think again. Barley idlis have a ton of fibre and nutrients to keep you fighting fit.

[{"selector":"#anim-c810a884-27bd-48f4-a409-a59a579c758a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-372ed311-51ad-4b10-9d36-d4c6a17b504c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1efd477c-2a32-4ffc-8859-b42daeae1302","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ingredients

[{"selector":"#anim-cc6dfd6f-1750-4441-ba86-0e4867cf7a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbd79235-a7a0-48d0-80b3-80484ac7f3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b2664e-32be-4903-a0f3-5cffe5ad3fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e87d088-111b-48f5-923b-ddade6a86027","keyframes":{"transform":["translate3d(0px, 216.17735%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 cups Pearl Barley 1 cup Idli Rice 1 cup Urad Dal ½ tsp fenugreek seeds Salt to taste Water For soaking, grinding as required 2 tbsp Sesame oil

Step 1

[{"selector":"#anim-10c646b7-ebf3-4a0d-b7c9-c0f5a7c5d688 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9d6855d-9f63-4d08-866b-66c65e782e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05aa7fe4-d9a0-4c96-b3ea-2bebfeff3042","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c0b82a-c088-402f-ab40-7fe2c067b6b1","keyframes":{"transform":["translate3d(0px, 498.90466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rinse and soak the rice, pearl barley, methi seeds and urad dal for at least 4 hours.

Step 2

[{"selector":"#anim-88c26842-a3d4-498d-a2d4-42daec16e048 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.493624165585167%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e82e457e-ca98-4d1b-96d3-fffdf1efd1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4f3e17-d165-440a-bd79-124784698227","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46882cbb-acc3-4114-9a24-b53f26b4de56","keyframes":{"transform":["translate3d(0px, 372.86544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drain and then grind them into a smooth paste. Cover and ferment for 8 hours. Add some salt and the prepare a steamer.

Step 3

[{"selector":"#anim-bc683a81-3335-4a7d-bd6f-54d6ced4d228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-235d2905-367b-4aa8-9815-c24e83cb46a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819ce7f8-feb9-480a-94bf-f194604ed7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0995b279-37b2-49bc-bc3c-4b71455333d6","keyframes":{"transform":["translate3d(0px, 372.86544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pout the batter into the moulds with a small amount of ghee or butter. Steam for 10-12 minutes. Serve hot and enjoy!

[{"selector":"#anim-97c3b544-68f3-465d-9704-15d24eeabb8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

Tooltip Click To Add Yours