By Suprita Mitter
August 7, 2024
If you are looking to get on a low-carb diet, there are plenty of options. Desi breakfast option often feature eggs, paneer, and leafy greens. These dishes are protein-rich and flavourful.
This makes for a spicy, savoury omelette made with eggs, onions, tomatoes, green chilies, and Indian spices, offering a flavourful start to the day without many carbs.
Crumbled paneer cooked with onions, tomatoes, bell peppers, and aromatic spices is a protein-rich dish perfect for a filling breakfast.
Fresh spinach and eggs stir-fried together with a touch of spices, can be a nutritious, meal with a good balance of proteins and greens.
Make a fresh, creamy chutney made with grated coconut and spices and pair it as a dip with carrots, cucumber and bell peppers.
These savoury pancakes are easy to make and made with moong dal (split yellow gram), seasoned with spices and herbs. They're high in protein and low in carbohydrates and are ready in minutes.
Thick Greek yoghurt topped with a mix of nuts and seeds, is a delicious breakfast option and has a good dose of healthy fats.
Flatbreads made from almond flour and spices can be a healthier alternative to traditional wheat parathas.