By Garima Johar
February 21, 2024
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While caffeinated drinks and snacks with sugar can give the body a temporary boost, nature has a way of providing instant energy with healthy options. Foods rich in nutrients like carbohydrates, protein, healthy fats, and essential vitamins and minerals can give your body energy to go all day long.
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Bananas are like an energy bar gifted by nature. They are filled with natural sugars and carbohydrates and are also rich in vitamin B6 and potassium, which help give the body a kick whenever it needs.
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If there’s a nut that has almost all the essential nutrients like healthy fats, protein, and fibre, it's almonds. They help to stabilise blood sugar levels, thus releasing energy. Snacking on a handful of almonds can keep the body energised throughout the day.
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Oats are made of complex carbohydrates and fibres to provide the body with glucose. They are also rich in vitamin B, which is essential for converting carbohydrates into energy. You can eat them with a bowl of milk or in the form of granola bars.
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Sweet potatoes are rich in carbohydrates, which provide energy to the body, and the high fibre content increases metabolism which helps to prevent energy crashes in between the day.
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The natural sugars in apples are the source of the quick energy boost. The antioxidants regulate the blood sugar levels to ensure that your body is not low in energy or feels tired during the day.
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Dark chocolate isn’t just an indulgence but is good for an instant energy boost. The antioxidants present in it enhance cognition function and make sure that your body is alert. However, ensure to eat dark chocolate in small quantities only.
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Spinach is rich in iron, magnesium, vitamin A, and vitamin C which are all important for healthy metabolism and energy production. You can add it to your diet with salad, a smoothie, or your eggs for a boost of energy.
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