5 Healthy And Refreshing Salads To Transform Your Summer Meals With

By Shreya Sarpal April 6, 2025

[{"selector":"#anim-5df2a017-afe9-491c-bdeb-9010b866ae90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c66f87be-8700-499b-84e2-603e2140f584","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcfc650c-345e-42db-8264-46aa7eca91ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Keep cool this summer with healthy, nutritious, refreshing salads with crisp vegetables and nourishing ingredients. Easy to prepare and nourishing with flavour, they’ll keep you energised all summer.

Simple Green Salad

[{"selector":"#anim-c1e9a1b5-4914-470a-a5e0-5545ef4d7c32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0991255-3531-4840-9c3c-38bf718ca21f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1b1de1-9231-487b-95fb-df46cba43afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc86b7e-663e-4562-8c1e-9e8ee5add170","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add lemon vinaigrette, creamy avocado, and crunchy roasted almonds with your chopped greens, bringing a satisfying texture to this simple salad.

Beet Salad

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Watermelon Feta Salad

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Berry Spinach Salad

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Tortellini Salad

[{"selector":"#anim-0d87bb21-6fd0-424b-85b9-a5192153e989 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ce98571-d793-4c64-9d33-51caf4de363c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36628f6-d23b-4564-b148-edb686526a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4a8daa-1a80-4ab1-b777-8064aeaf3f80","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hearty, flavourful dish made with cheese-filled tortellini, fresh spinach, black olives and cherry tomatoes, all tossed in Zesty Italian seasoning.

[{"selector":"#anim-69db8751-5ce1-43e7-a827-414780a21179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More