Traditional Tamil Brinji Rice For A Wholesome Meal

By Shreya Goswami

Also known as Brinji Sadam, this one-pot flavourful delicacy from Tamil Nadu is vegan and light. Try the recipe for your lunch box.

Ingredients:

1.5 cups basmati rice, soaked 3 tbsp oil 1 bay leaf ½ cinnamon stick 1 green cardamom ½ cup cauliflower ½ cup carrots 1/3 cup peas 2 cups coconut milk ½ cup water Salt, to taste

Ingredients:

For the spice paste: 3 tbsp coriander leaves 3 tbsp mint leaves 2 green chillies 1 tbsp ginger-garlic paste 1 tbsp coconut, grated 1 cinnamon stick 2 cloves 2 green cardamoms ½ tsp fennel seeds 

Step 1

Place all the ingredients for the spice paste in a grinding jar and grind to a fine paste using a little water if needed.

Step 2

Heat oil in a pressure cooker, then add the bay leaf, cinnamon stick, green cardamom followed by the cauliflower, carrots and peas.

Step 3

Once the veggies turn slightly brown, add the masala paste and saute until the raw smell is gone.

Step 4

Now add the soaked rice and mix well. Add the coconut milk, water and salt. Mix well.

Step 5

Seal the pressure cooker and cook the rice at a low heat for one whistle. Let the steam release naturally.

Step 6

Open the pressure cooker, fluff up the rice gently and serve the Brinji Rice with any chutney or raita of your choice.