By Yash Lakhan
May 30, 2024
Moong usal or mugachi usal as it is called traditionally in Maharashtra is a healthy sprout dish that is often enjoyed for its flavour and health benefits. It is a common meal in Maharashtrian homes and comes together fairly quickly.
1 cup sprouted moong 1 onion 1 tomato 2 green chillies 1/4 cup grated coconut 1 tsp mustard seeds 1 tsp cumin seeds 1/2 tsp turmeric powder 1/2 tsp red chilli powder 1/2 tsp garam masala 1/2 tsp coriander powder 1/2 tsp cumin powder Pinch of asafoetida (hing) Salt to taste 2 tbsp oil 2 tbsp coriander leaves Juice of 1/2 lemon 1 cup water
Heat oil, and add mustard seeds. When they splutter, add cumin seeds and asafoetida. Add onions and green chillies, and sauté until translucent.
Add tomatoes, turmeric, red chilli, coriander, cumin powder, and salt. Cook until tomatoes soften. Add sprouted moong and 1 cup water. Boil, then simmer for 10-15 minutes.
Add garam masala and coconut. Cook for 2-3 minutes. Turn off the heat, add lemon juice and garnish with coriander leaves.
Serve hot with roti or rice.