By Deepali Verma
June 23, 2024
Adding a handful of anjeer, often known as figs, to your diet is not only a tasty but also a healthful choice.
Anjeer aids digestion and prevents constipation due to its high dietary fiber content.
The potassium in anjeer helps regulate blood pressure and supports heart health.
Low in calories and high in fiber, anjeer promotes satiety and helps manage weight.
Anjeer is rich in calcium and magnesium, essential for strong bones.
Packed with antioxidants, anjeer helps combat oxidative stress and protect cells.
Anjeer can be used as a healthy alternative to sugar in desserts and snacks