By Rittwik Naskar

Top Iron-Rich Foods List

Iron is important for the functioning of our bodies. Here is a list of foods rich in iron.

A cup of boiled spinach suffices the daily requirement for iron.

Spinach

Organ meats like liver are packed with micronutrients and trace elements.

Chicken Liver

Lentils, beans, peas, and soybeans are all rich sources of dietary iron.

Legumes

Filled with iron and other micronutrients, pumpkin seeds make for a great addition.

Pumpkin Seeds

Full of dietary fiber and nutrients, broccoli also contains Vitamin C.

Broccoli

Rich in iron and calcium, drumsticks are a boon to people debilitated with anemia.

Drumsticks