Foods high in fibre are said to promote satiety. This means that they keep you feeling full for longer, as most of them need extra time to digest too, aiding in weight loss.
Sweet potatoes are rich in soluble fibre and healthy complex carbohydrates. Consuming them can give you a sustained energy boost, apart from helping you lose weight.
Deep-fried potato chips won't aid your weight loss journey. If you're looking for healthier chips, you can make some great ones with baingan (brinjal or eggplant) which is high in fibre and low in calories.
Makhana (lotus seeds or fox nuts) are the superfood everyone can't stop talking about. They are gluten-free, low in calories and light on the system. They are rich in fibre as well as protein.
Gujarati dhokla is one of the most popular choices. And adding oats and veggies toyour regular dhokla can make it rich in fibre and thus weight-loss friendly.
Amaranth or rajgira is a gluten-free pseudo-cereal with a variety of health benefits. Apart from being rich in protein and fibre, this ingredient can boost immunity, heart health as well as digestive processes.