By Tarishi Shrivastava
May 10, 2024
The summer heat calls for some refreshing and hydrating drinks. Don’t lean on soft drinks, instead incorporate something healthy like Beal ka sharbat. This traditional Indian drink will not only give you relief from heat, but it also has various health benefits.
It is an excellent source of antioxidants that can boost immunity and fight inflammation. The bael fruit is rich in antioxidants like flavonoids, tannins, and phenols.
It aids digestion and can relieve constipation thanks to compounds like mucilage and tannins present in the fruit.
Bael ka sharbat helps beat the summer heat. The fruit's cooling properties bring the body temperature down.
The drink keeps the body well hydrated and replenishes fluids lost through sweating.
It can help manage blood sugar levels due to compounds that slow down glucose absorption.
Bael fruit contains carotenoids that are beneficial for eye health and can prevent age-related vision loss.