Top Health Benefits Of Having Bael Ka Sharbat This Summer  

By Tarishi Shrivastava

May 10, 2024

The summer heat calls for some refreshing and hydrating drinks. Don’t lean on soft drinks, instead incorporate something healthy like Beal ka sharbat. This traditional Indian drink will not only give you relief from heat, but it also has various health benefits. 

Boost Immunity

It is an excellent source of antioxidants that can boost immunity and fight inflammation. The bael fruit is rich in antioxidants like flavonoids, tannins, and phenols.  

Aids Digestion

It aids digestion and can relieve constipation thanks to compounds like mucilage and tannins present in the fruit.

Cooling Properties 

Bael ka sharbat helps beat the summer heat. The fruit's cooling properties bring the body temperature down.

Keep The Body Hydrated  

The drink keeps the body well hydrated and replenishes fluids lost through sweating. 

Manage Blood Sugar Levels 

It can help manage blood sugar levels due to compounds that slow down glucose absorption. 

Good For Eyes 

Bael fruit contains carotenoids that are beneficial for eye health and can prevent age-related vision loss.