By Tarishi Shrivastava
May 12, 2024
Haldi, also known as turmeric, has been used for centuries in Ayurvedic and Chinese medicine to treat a variety of ailments. When mixed with water to make haldi water, it becomes a simple yet powerful health tonic. Here are 10 health benefits of drinking haldi water.
Starting your day with a glass of haldi water, especially during summer months, can help keep you hydrated.
Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that can help relieve joint pain and arthritis.
Haldi water contains antioxidants that support the immune system and fight infections.
It stimulates the liver and gallbladder to flush out toxins. This helps improve digestion and skin health.
Curcumin helps improve blood circulation and lowers cholesterol levels, reducing risk of heart disease.
Bioactive compounds in turmeric boost neurotransmitter production which improves cognitive abilities.
Haldi water inhibits growth of bacteria, viruses and fungi. This protects against many infections.
Drinking haldi water can lower blood sugar levels and prevent insulin resistance.