By Tarishi Shrivastava
May 16, 2024
Lychee is a nutrient-dense tropical fruit that offers numerous health benefits and should be a regular part of one's diet. Here are the top 8 reasons why you should consume lychees for better health:
Lychees are an excellent source of vitamin C, an antioxidant that supports immune function.
Lychee
Copper helps form red blood cells, maintain nerve cells, and support immune function.
In addition to vitamin C, lychees have polyphenol antioxidants like oligonol.
The fibre and water content of lychees promote healthy digestion and prevent constipation.
Lychees have nutrients like potassium and magnesium that are good for your heart.
Despite their sweet taste, lychees have a low glycemic index.
Test tube studies show lychee extracts exhibit anti-cancer activity, likely due to their antioxidant content.
The vitamin C in lychees helps produce collagen for firm, youthful skin.