By Tarishi Shrivastava
May 15, 2024
Black tea has various health benefits; regular consumption of black tea can boost physical and mental well-being. Here are the top 8 health benefits of black tea.
It contains polyphenols and catechins, helping to reduce cell damage and the risk of chronic diseases.
Regular consumption reduces cholesterol levels and improves artery function.
The tannins in black tea have a therapeutic effect on the digestive system.
It contains alkylamine antigens that boost the immune response to fight infections.
The caffeine and L-theanine in black tea improve focus and concentration.
The amino acid L-theanine also promotes relaxation and reduces stress levels.
Black tea can enhance metabolic rate and assist in weight management.
The polyphenols in black tea help reduce the formation of plaque and inhibit the growth of bacteria.