By Risha Ganguly
August 23, 2023
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If you have a vitamin D deficiency, it's important to incorporate foods that are rich in vitamin D into your diet. While getting sunlight exposure is one of the most effective ways to boost your vitamin D levels, these 8 foods can also help.
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Fatty fish such as salmon, mackerel, and hilsa are great sources of vitamin D.
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Cod liver oil is one of the best sources of vitamin D. It's available as a supplement
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Egg yolks contain some vitamin D. While the amount is not as high, they can still contribute to your overall intake.
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Some mushrooms, especially those that have been exposed to UV light, naturally contain vitamin D.
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Tofu, especially the type made with calcium sulfate, can provide a small amount of vitamin D.
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Mutton liver contains vitamin D. It's also high in other essential nutrients like iron and B vitamins.
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Some types of cheese, such as Swiss and cheddar, contain small amounts of vitamin D.
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Some yoghurts are fortified with vitamin D. Add them to your diet.
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