By Shreya Goswami
A low-sugar diet can help you cut off unnecessary sugar consumption and lose weight the healthy way. Here are all the tips you need to get started with.
Carefully read the nutrition labels of packaged foods and be mindful of the sugar content.
Focus on whole, unprocessed foods as the foundation of your diet.
Sugary beverages like soda, energy drinks, fruit juices, etc can be significant sources of hidden sugars.
Processed foods often contain added sugars to enhance flavor and extend shelf life.
Many condiments and sauces, such as ketchup, can be high in added sugars.
When you do need to sweeten foods or beverages, opt for natural alternatives in moderation.
By planning and preparing your meals in advance, you have better control over the sugar content.